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07/03/2019
Recipes:
Lettuce Tell You About Veggie Substitutes
It can be a challenge to get enough fruits and vegetables in your diet every day. Whether you’re a mom, a health enthusiast...
Recipes
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06/10/2019
Food:
When Your Food Has a Date
Do you throw out your food when its best before date has passed? Wait, was that a “best before date,” or an “expiration...
Food
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05/29/2019
Food:
Should You Drink Milk After a Workout?
Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....
Food
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05/16/2019
Food:
Canada’s Food Guide Updated
The release of Canada’s new Food Guide is exciting. The previous Food Guide had been released in 2007 and was in need of...
Food
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05/01/2019
Health:
Essentials for a Healthy Diet When Pregnant
There is a lot of effort that goes into raising a baby – and that starts with the pregnancy; many women are looking for...
Health
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03/29/2019
Food:
What Are Different Types of Protein?
Protein – we’re told that we need it to build muscle, provide energy and fill our stomachs. But, what role does protein...
Food
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03/29/2019
Food:
All About Cooking Oils
Cooking oil is a staple in many of our cupboards and diets, and different oils can provide unique flavors, smells and textures...
Food
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03/06/2019
Health:
Health Claims on Labels: Can They Be Trusted?
Labels on products at the grocery store often carry descriptive … yet still confusing … health claims. Statements like...
Health
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12/01/2018
Food:
Food Expiration Dates – What Do They Mean?
With all of the discussion about food waste online, we reached out to registered dietitian and author of the Sound Bites...
Food
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11/27/2018
Health:
Are There Risks to Eating Charred Meat?
The aroma of grilled food evokes fond thoughts of summer days with no schedule in sight. However, can grilling food at such...
Health
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11/13/2018
Health:
Pediatrics Group Calls for Change in Food Additive Regulation
The American Academy of Pediatrics (AAP) is calling for reforms in the way food additives are regulated in the United States....
Health
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11/08/2018
Health:
Study Links Organic Food to Reduced Cancer Risk
News articles have reported there may be a way to reduce your risk of developing cancer. A study in France found that individuals...
Health