physical activity Archives - Best Food Facts Mon, 11 Jul 2016 18:24:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 E is for Exercise https://www.bestfoodfacts.org/exercise-infographic/ https://www.bestfoodfacts.org/exercise-infographic/#respond Tue, 24 Sep 2013 05:00:00 +0000 http://localhost:32798/e-is-for-exercise-2/ Exercise is good for everyone! How much exercise should we be doing? What about nutrition before, during and after exercise?

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]]> Should you eat before or after you exercise? When it comes to working out, there’s more to it than just applying for a gym membership. Check out the infographic below for the details on how much exercise you need, how nutrition plays a role and what you should eat before and after workin’ on your fitness.

Questions about exercise that we didn’t answer in this infographic? Let us know in the comments below or ask an expert!

Best-Food-Facts-Exercise-Infographic

The image “Fitness Center” by Cantur City Hotel is licensed under CC BY 2.0.

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